Stories

Dr. Avani Soni

Dr. Avani Soni

SSG Hospital

“Two months ago I had an option to join either a gym or yoga for my fitness and I choose the latter one (I am glad I made a right decision). Yoga has given me strength to handle my stress as well as made me calmer (trust me I am a hyper-kind of a person!) & those fun sessions with my batch-mates. Everyday I look forward to my yoga sessions and all thanks to Dr.Smita Gautam for being such a great yoga instructor! I find it amusing that few months back I badly wanted to leave Baroda and go back to my parents at Ahmedabad but now I want to stay back and do some more yoga (may be lifelong :))”
Mudita Kapasi & Sidhharth Kapasi

Mudita Kapasi & Sidhharth Kapasi

Teacher

It was 2011, when we got to know about a very innovative and modern Homeopathy & Yoga Therapy Centre in Vadodara run by Dr. Smita Gautam. Being health conscious couple, we were having other activities like Gym etc. Then we thought of trying yoga, we both started our journey with Health First in 2012, since then the Journey is continued be it Pregnancy Yoga Sessions or Post Delivery yoga session, General Fitness to Core fitness, sessions with Dr. Smita at Health First are at best, unparallel. Even Our YOGA BABY who has completed two year gets quick relief with her homoeopathic treatment for his pediatrics complaints. For us Health First is one stop solution. We wish our happy and healthy journey continues.
Vandana Joshi

Vandana Joshi

Business

It was 2012, when I first entered in Health First to help me to recover from back pain, thyroid and anxiety. Since then, I am regularly attending Yoga Sessions. I really don’t know where all problems gone. I get lot of compliments for my fitness. I am regularly enjoying my evening yoga classes since 2012. The Innovation in each Yoga Sessions which Dr. Smita brings is amazing and appreciable; WE HAVE NEVER BORED YOGA SESSION. Wonderful batchmates, encouraging atmosphere, liveliness and freshness make our Batch the Best. Thank a lot to Dr. Smita Gautam for taking our life on a different level.