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Class Format

Classes at Health First are structured in a set format, taking you through a journey in SIXTY minutes.
Classes are based on age old & deep study of how human anatomy is and what works for our system most efficiently & safely.
Classes supplement medical treatment; if any

Class Timing
(Monday-Friday)

Morning

06:45 to 07:45
07:45 to 08:45
11:00 to 12:00 (Noon)

Evening

05:30 to 06:30
06:30 to 07:30
07:30 to 08:30