Yoga for General Fitness
Health First Fitness Yoga is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity. Based on Hatha yoga, these yoga classes blend balance, strength, flexibility and power in a fitness format. The Health First style reduces injury risk and augments recovery for stress and lower back pain. Health First Fitness Yoga delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.