Yoga Therapy

At Health first Therapeutic yoga is one to one approach for individuals’ specific conditions & purposes, with a specific focus on health and healing.

It is distinct in a way from other, where the class structure and content may be pre-structured and the student molds him/herself to the form of Yoga being taught. Our approach is based in creative, student-centered education, where the teachers are facilitators rather than gurus in the traditional Indian sense, because it is only by awakening the student’s connection to his or her own true source of wellness that healing can occur.

We make it effective practice for those recovering from, or living with, injury or illness. We work on restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combination in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.

Thus, Health first Therapeutic Yoga is a deeply meditative experience in your Dis-Ease status.